Fitness Travel Essentials

I’ve got a lot of traveling coming up between now and October. All good travel, just a lot of it in a relatively short period. One thing I’ve found that really helps my mental clarity and feeling of “normalcy” when traveling or PCSing is making time for myself in the form of fitness. I always […]

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Dear Body: A Love Letter to Myself

Dear Body, It’s me. Your conscious mind. I know you and I have not seen eye-to-eye hardly at all for the past 15 years. And I want to say I’m sorry. I remember the first time I felt fat. I was in sixth grade. I don’t know exactly why I started feeling insecure in you […]

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